Chic’s Beach CrossFit – FIT RX
Metcon
5 Rounds (AMRAP – Reps)
EMOM:
Min 1: Alt. DB Hang Clean 50/35
Min 2: Jumping Squats
Min 3: Crush Grip single DB press
Min 4: TTB or V-ups
Min 5: Rest
This is performed Fight Gone Bad style. Tally reps through the 5 rounds for one score
Finisher
AMRAP 10 (AMRAP – Rounds and Reps)
30 DU or 60 SU
20 Mountain climbers
15 plate ground to OH 45/35
10 push-ups