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12 Heroes in 12 Hours |

Saturday, Sept 17

CrossFit

A Fitness Revolution

What is CrossFit?

In it’s true definition, “CrossFit is constantly varied functional movements performed at high intensity” but in it’s practical everyday life application definition, it is hands-on fitness at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals.

Courtesy of CrossFit, LLC.

CrossFit Schedule

Join Us for a Class

Monday

CrossFit

AM  | 6 AM  |  7 AM  |9 AM  |  12 PM  |  

4:30 PM  |  5:30 PM

Open Gym

 5:00 AM  | 6:00 AM  |  7:00 AM  |  8:00 AM  |  9:00 AM  |  10:00 AM  |  11:00 AM  |  12:00 PM  |  4:00 PM  |  5:00 PM  |  6:00 PM

TUESDAY

CrossFit

5 AM 6 AM  |  9 AM  |  12 PM  |  

4:30 PM  |  5:30 PM

Open Gym

5:00AM 6:00 AM  |  7:00 AM  |  8:00 AM  |  9:00 AM  |  10:00 AM  |  11:00 AM  |  12:00 PM  |  4:00 PM  |  5:00 PM  |  6:00 PM

 

WEDNESDAY

CrossFit

6 AM  |  7 AM  |9 AM  |  12 PM  |  

4:30 PM  |  5:30 PM

Open Gym

5:00AM 6:00 AM  |  7:00 AM  |  8:00 AM  |  9:00 AM  |  10:00 AM  |  11:00 AM  |  12:00 PM  |  4:00 PM  |  5:00 PM  | 6:00 PM

THURSDAY

CrossFit 

AM  | 6 AM  |9 AM  |  12 PM  | 

4:30 PM  |  5:30 PM

Open Gym

5:00AM 6:00 AM  |  7:00 AM  |  8:00 AM  |  9:00 AM  |  10:00 AM  |  11:00 AM  |  12:00 PM  |  4:30 PM

 

Friday

CrossFit 

AM  | 6 AM  |  7 AM  |9 AM  |  12 PM  |  4:30 PM  

Open Gym

5:00AM 6:00 AM  |  7:00 AM  |  8:00 AM  |  9:00 AM  |  10:00 AM  |  11:00 AM  |  12:00 PM  |  4:30 PM 

SATURDAY

CrossFit

8:00 AM

Member Story

Meet Mel

After two pregnancies I found myself over 200 pounds. I was always tired, never had any energy and slept poorly. Overall I was very unhappy with no confidence or self esteem. I tried workouts at home, walking with the kids and every fad diet….but none of it worked.

Being a single mom of two active boys, one of which was diagnosed with epilepsy that required appointments at least twice a week, I just needed an hour to myself everyday. That’s how I found myself at Chic’s Beach CrossFit. There is a sense of community, people who encourage you and empower you to step out of your comfort zone. There are coaches who push me to do more, go heavier, go faster because they believe in me when most days I don’t believe in myself.

I have lost a good amount of weight but what I have gained is so much more valuable. I’m raising strong, athletic, confident boys and now I have the energy to keep up with them (most days). I have muscles I never thought I would have and friends who are much more than that.
Mel
Member since 2014

Dropping In?​​​

We would love for you to join us for a class! Message us below to let us know you’re coming, and don’t forget to fill out our waiver form before arriving. We do request 24-hour notice if possible.

MEMBERSHIP

Strength in Community

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of – and that’s just one of the benefits of a membership at Chic’s Beach CrossFit.

Get Started

Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

Schedule My Free Intro!

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