Chic’s Beach CrossFit – CrossFit/FIT
Metcon (AMRAP – Rounds and Reps)
15 minutes to find 1RM clean and jerk
If not finding a max:
15 minutes 1:1 with a partner for a full round
10 / 8 cal bike
5 power cleans 135 / 95 DB: 50 / 35
5 front squats
With time left everyone as a class
15 minutes 1:1 with a partner for a full round
6 burpee box jumps 24″ / 20″
12 heavy alt DB snatches 70 / 50