Chic’s Beach CrossFit – FIT
Metcon (Time)
Core:
1:00 plank
30 v ups
40 russian twist
1:00 plank
30 flutter kicks
40 russian twist
1:00 plank
30 ALT v ups
40 russian twists
For Time:
400m run
50 KBS 53 / 35
25 burpees
400 run
25 burpees
50 KBS
400m run
* If done under 23:00 rest 2:00 and run 400m for time