Chic’s Beach CrossFit – FIT
Metcon (AMRAP – Rounds and Reps)
With a parter:
12 minute AMRAP
BUY IN = 30 cal bike *split
With time left:
30 hang cleans DB: 35 / 25 *split
20 air squats *at same time
rest 2:00
11 minute AMRAP
BUY IN = 30 cal bike *split
With time left:
30 shoulder to OH *split
15 sit ups *at same time
rest 2:00
10 minute AMRAP
BUY IN = 30 cal bike*split
With time left:
20 thrusters *split
10 pull ups / TRX row *at same time