Chic’s Beach CrossFit – FIT
Metcon (Time)
5 rounds for time
12 / 10 cal row
6 devils press 35 / 25
12 / 10 cal row
3 wall walks
1:00 rest between rounds
3 sets for quality
10 DB strict press
10 lateral raises
3 sets for quality
12 OH tricep extensions
10 / 10 single arm row
*athletes choice on weights