Chic’s Beach CrossFit – FIT
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP
Buy In = 40 WBS 20 / 14
AMRAP:
12 DL
12 Burpees
2:00 rest
6 minute AMRAP
Buy In = 30 WBS
AMRAP:
9 DL
9 Burpees
2:00 rest
6 minute AMRAP
Buy In = 20 WBS
AMRAP:
6 DL
6 Burpees
** Every round DL weight increases , athlete choice to use KB or BB
BB: 115 / 75
125 / 85
135 / 95
KB: 53 / 35
66 / 44
70 / 53
12 minutes with a partner
P1: 2 wall walk + 12 WB sit ups *as pace setter
P2: max cal bike