Chic’s Beach CrossFit – FIT
Metcon (Time)
10 minute alternating EMOM
Odd: 0:45 plank hold
Even: 5-10 STRICT pull ups
*choose a pull up progression and # that is challenging for you
For Time:
21-18-15-12-9
Box Jumps 24″ / 20″
Burpees
DB Push Press 2DB 35 / 25
** 30 sit ups AFTER every round
Rest 2:00 then 2:00 max reps any movement from the workout