Chic’s Beach CrossFit – CrossFit/FIT
Metcon (Time)
For time with a partner
800m run together
80 WBS 20 / 14
80 KBS 53 / 35
600m run together
60 WBS
60 KBS
400m run
40 WBS
40 KBS
200m run together
20 WBS
20 KBS
*WBS & KBS SPLIT 1 works / 1 rests