Chic’s Beach CrossFit – FIT
Metcon (Time)
For Time:
50 Cal Row
50 Alt. DB V-Up (35/25)
40 Cal Row
40 KB SDLHP (53/35)
30 Cal Row
30 DB Floor Press
20 Cal Row
20 Alt. DB Lunges (35’s/25’s – 2 DB’s)
10 Cal Row
10 DB Push Press
Rest 2 min
Complete same workout w/half the calories on row and half the reps of each movement
Core Finisher 5-8min depending on time remaining:
AMRAP
10 rotating plank
10 Bird Dog
20 Bicycle Crunch