Chic’s Beach CrossFit – FIT RX
9/11 Memorial WOD (Time)
Buy in: 1800 meter row
17 pull ups
18 power cleans (95/65)
20 handstand pushups
22 burpees
25 thrusters (95/65)
35 American kettlebell swings (53/35)
40 sandbag step ups
Cash out: 1000 meter run
*2,977 reps total, representing the number of lives lost on September 11, 2001