Chic’s Beach CrossFit – FIT
Metcon
4 Rounds X 2 (Time)
4 Rounds:
12 alt. DB Hang Power Snatch
6/6 S. A. Push Press
200m Run
Rest 3 min
4 Rounds:
6 Devil’s Press
8 Hang Squat Cleans
50m Front Rack Carry
Finisher
3 Rounds (No Measure)
10 2 X DB Tricep Ext
12 2 X DB Kick Backs
24 alt. DB Curls
Choose one set of DB for all and try to go unbroken on Curls