Chic’s Beach CrossFit – FIT RX
Metcon (No Measure)
AMRAP 8
12 KB goblet lunges (53/35)
10 toes to bar
10 sumo deadlift high pulls
-rest 3 min-
AMRAP 8
10 KB goblet squats (53/35)
30 double unders/ 60 single unders
10 pull ups
-rest 3 min-
AMRAP 8
15 KBS (53/35)
10 calorie row
10 push ups
FINISHER (No Measure)
TABATA 30 seconds on, 30 seconds off
2 rounds of each movement
-bike/row/ski
-clean and jerks
-hang snatches
*Barbell – 85/55
*Dumbells – 45/25