Chic’s Beach CrossFit – CrossFit/FIT
Complex
Work up to a Heavy Complex:
1 Clean
1 Hang Clean
1 Jerk
Metcon (Time)
*Adapted from Syndicate Crown Individual Event 2:
30 CAL Bike
Sled Pull 100ft
30 Double DB Burpee Deadlifts (2×50/35)
Sled Pull 100ft
20 CAL Bike
Sled Pull 100ft
20 Double DB Hang Snatches
Sled Pull 100ft
10 CAL Bike
Sled Pull 100ft
10 Devil’s Presses
Sled Pull 100ft