Chic’s Beach CrossFit – CrossFit/FIT
Front Squat
E2MOM for 10 minutes
Set 1: 5 @80%
Set 2: 4 @ 85%
Set 3: 4 @ 85%
Set 4: 4 @ 82%
Set 5: 4 @ 82%
TC: 10 min
Score: Weight
Scaling Options
Beginner
5×4 @ Tempo Across
Intermediate
As Written
Metcon (Time)
Teams of Two:
For Time
150-100-50 Double-unders
50-30-10 Pull ups
50-30-10 Cal Row
TC: 17 min
Score: Time
Scaling Options
Beginner
100-50-25 Single under
30-20-10 RIng Rows
30-20-10 Cal Row
Intermediate
100-50-25 Double under
30-20-10 Pull ups
40-20-10 Cal Row
Perform
150-100-50 Double under
50-30-10 GHD sit-up
50-30-10 Cal Row