Chic’s Beach CrossFit – CrossFit/FIT
Front Squat
1 x 4 @75%
1 x 3 @80%
1 x 2 @85%
1 x 4 @80%
1 x 3 @85%
1 x 2 @90%
Rest 2-3 minutes between sets
TC: 16 min
Score: Weight
Scaling Options
Beginner
5 x 4 @ RPE 7
Intermediate & Perform
As Written
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 16:
You go, I go round for round…
10/8 ca. on bike
10 DB DL ( 2 @ 50/35)
6 Chest to Bar
*RX+:
12/10 ca. on bike
10 DB DL ( same wt.)
6 Bar Muscle-ups