Chic’s Beach CrossFit – CrossFit/FIT
BackSquat (5×6)
A. Weightlifting
Back squat
5 x 6 @78% + 4 sec eccentric
TC: 15 min
Score: Weight
Scaling Options
Beginner
5×6 @ RPE 5-6 + 4 sec eccentric
Intermediate
As Written
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
with a partner
P1: 100 M KB front rack & suitcase carry (pace seter)
P2: AMRAP
10/8 CAL Bike
10 DB renegade row (2×50/35) (no push-up)
10 DB Burpee Deadlift