Chic’s Beach CrossFit – CrossFit/FIT
Weightlifting
Work up to a heavy set of
1 Snatch, Pause above the knee
1 Snatch
TC: 15 min
Score: Weight
Scaling Options
Beginner
2 Snatch @ technical
Intermediate
As Written
Perform
Snatch
Work up to a heavy for the day
Pause 2 seconds just above the knees
“Jordan” (Time)
For Time
100 Kettlebell Swings (24/16 kg)
100 Sit-Ups
100 Air Squats
100 Push-Ups
This British Hero WOD is dedicated to Lcpl Jordan Bancroft (25) Duke of Lancashire Regiment, who was shot in Afghanistan on 21/08/10.
Also dedicated to Ishwor Gurung, Darren Foster Remand Kulung, Lt John Sanderson Lsgt Dale McCallum and Mne Adam Brown who died in the same month.