Chic’s Beach CrossFit – CrossFit/FIT
Metcon (No Measure)
12 Days of Christmas Bodyweight
This is performed the same way the song is sung!
1 100m Run
2 Jumping Air Squats
3 Hand Release Push Ups
4 Burpees
5 Single Leg RDLs (each side)
6 Object Bent over Rows
7 Sit Ups
8 X – Jumps
9 Broad Jumps or Box Jump Overs (24″/20″)
10 Jumping Lunges
11 Pike Push Ups
12 Squat to Overhead Reach