Chic’s Beach CrossFit – Deka Competition
Active Recovery
Active Rest day or total rest if feeling tired
Swimming
10 x 200m
or
10 x 100m
@ Easy pace, rest 1 minute between efforts
Upcoming Events:
12 Heroes in 12 Hours |
Saturday, Sept 17
WODS
Active Rest day or total rest if feeling tired
Swimming
10 x 200m
or
10 x 100m
@ Easy pace, rest 1 minute between efforts
Get Started
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
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