Chic’s Beach CrossFit – FIT
Metcon (No Measure)
Part 1:
Every 2:30 x 6
7 DB Hang Cleans (2×35/25)
14 DB Step-Overs (24/20)
7 DB Hang Cleans
Part 2:
21-15-9
Wallballs (20/16)
Box Jumps (24/20)
100 M Farmer Carry AFTER each set
Bodybuilding/Core Finisher
3 Sets
12 Tricep Dips (on Box)
20 Alt. DB Curls
10 Push-Ups
20 V-Ups
12 Dragon Tails