Chic’s Beach CrossFit – FIT
Metcon (AMRAP – Rounds and Reps)
Fit Test: (TC = 10 minutes)
100 Air Squats*
*EMOM (including 0:00) complete
4 Burpees
RX+ = 150 Air Squats
AMRAP 6:
12 DB Push Press
20 Double Unders / 30 Singles
12 Plank Shoulder Taps
-Rest 1 Minute-
AMRAP 6:
10 DB Front Squats
20 Double Unders / 30 Singles
10 DB Plank Pull-Throughs
-Rest 1 Minute-
AMRAP 6:
8 DB Thrusters
20 Double Unders / 30 Singles
8 Plank Up/Downs
Core Finisher:
AMRAP 8:
20 Alt V-Ups
30 Mt. Climbers
40 Russian Twists