Chic’s Beach CrossFit – FIT
Metcon (Time)
For time:
1000m Slam Ball Run
80 Db Step Ups (35/25 -1 DB)
60 Wall Ball Sit Up (20/14)
40 Burpee DB Snatch (35/25)
20 Paralette Shoot Thru
*Once Finished with the run, E3MOM 10 Ball Slam (30/20). Minutes 3,6,9….etc.
Finisher if time allows:
1 Pullup/ T2B Combo – 10 KBS (53/35)
2 Pullup /T2B Combo- 10 KBS
3 Pullup/T2B Combo – 10 KBS
4 Pullup/T2B Combo- 10 KBS
5 Pullup/T2B Combo- 10 KBS
Finisher #2
For reps:
2 minutes of double Parallette Jumps