WODS

FIT 8/31

Chic’s Beach CrossFit – FIT

1) EMOM

Complete 50 DB Thrusters (35/25)

EMOM: 3 Pullups

*Rest 2 minutes

2) Complete 100 Russian KBS (53/35)

EMOM: 3 Push Ups

*Rest 2 minutes

3) Complete 100 DB Plank Row (35/25)

EMOM: 5 V-Ups

*Rest 2 minutes

4) Complete 50 DB Surrender (35/25)

EMOM: 3 HSPU

*Rest 2 minutes

Finisher: 5 rds for time

100m Sand Bag Run

5 Devil’s Press (35/25)

Schedule

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