Chic’s Beach CrossFit – FIT
Metcon (No Measure)
In 32:00 window
4 rds (1:30 0n :30 off)
Station 1: 15/12 Cal Row + Max Box Step Ups
Station 2: 200m Run + Max KBS (53/35)
Sation 3: 50/100 DU’s Or Single Unders + Max Sit Ups
Station 4: 12 Burpees + Max Wallballs (20/14)
Finisher:
EMOM 9
Min 1: 100ft Farmer Carry w/KB’s
Min 2: 100ft Front Rack Carry w/KB’s
Min 3:100ft OH Plate Carry