Chic’s Beach CrossFit – FIT
Metcon (No Measure)
FIT TEST:
5-4-3-2-1
Wall Walks
:30 sec plank after each set
10 min Time Cap
AMRAP 10
Buy In: 25 Box Jumps
then….
9 Strict Press (2x 35/25)
15 Ring Rows
21 Goblet Squats (KB = 53/35)
*Rest 2 min*
For Time:
12-10-8-6-4-2
Floor Press (2×35/25)
Pull Ups
KB Deadlifts (53/35)
Cash Out :25 Box Jumps
Finisher:
3 sets
15 Banded Tricep Extensions (pushdowns)
10 Bicep Curls
1:00 Wall sit