Chic’s Beach CrossFit – FIT
Metcon (AMRAP – Rounds and Reps)
“WALL BALL FUN”
AMRAP 40 min
100m Run w/ WB (20/14)
10 WBS
20 Lateral WBS (10 each side)
100m Run w/ WB
10 WB Squat Clean
10 WB Sit-up
100m Run w / WB
10 OH WB Lunges
10 WB Alt. V-up
REST 2 minutes after each round.