Chic’s Beach CrossFit – FIT
Metcon (Time)
“5500 meters”
FOR TIME:
5 Rds
500m Row
10 DB Alt. V-up Rx 30/20
4 Rds
400m Row
10 DB Push Press
3 Rds
300m Row
10 Devil’s Press
2 Rds
200m Row
10 DB Lunges
1 Rd
100m Row
10 of everything
TC 45min