Chic’s Beach CrossFit – FIT
Metcon (Time)
Core: 4 rounds
0:30 plank
20 Alt. V ups
10 supermans
20 weighted russian twist
*for quality, no score
For Time:
30 cal row
20 KBS 66 / 44
10 Box Jumps 24″ / 20″
Rest 2:00
30 KBS
20 Box Jumps
10 cal row
Rest 2:00
30 Box Jumps
20 cal row
10 KBS
Rest 3-5 minutes then finisher
3 rounds
30 squat jumps
15 KB deadlifts