Chic’s Beach CrossFit – FIT
Metcon (2 Rounds for time)
30-20-10
Alt. DB Snatch (35/25)
DB Surrender
Alt. DB V-Ups
REST 2 Minutes
5 Rounds:
1 Goddess Maker (35/25)
100 M Run
5 Burpees
10 WBS (20/14)
Finisher (AMRAP – Reps)
AMRAP (with remaining time)
1, 2, 3, 4, 5,…
Pull-ups
* 1 Wallwalk after each set of pull-ups