Chic’s Beach CrossFit – FIT
15 Min EMOM: (No Measure)
Min 1: 30 Double Unders or 60 Single Unders
Min 2: 20 Alt. DB Snatch
Min 3: 12 Box Jumps (24/20)
Min 4: 200M Run
Min 5: REST
Metcon: (Time)
21-15-9
DB Front Squat (2×35/25)
DB Push Press
DB Bent Over Rows
Rest 2 minutes
21-15-9
DB Thrusters
Pull-ups
CORE Finisher: (Time)
21-15-9
Leg Lifts Over DB
DB Russian Twists
V-ups