Chic’s Beach CrossFit – FIT
Metcon (Time)
Fit test:
2 minutes max reps box jumps
rest 2:00
complete your score for time
3 rounds for time
200m run
10 DB step ups *in farmer carry position
15 DB deadlifts
10 DB step ups
200m run
1:30 rest between rounds
rest 3:00 after your 3rd round and complete a 400m run for time
DB = 35 / 25
** ALL REPS WITH DB UNBROKEN OR 10 BURPEE PENALTY before finishing your round
coaches chocie finisher if time left