Chic’s Beach CrossFit – FIT
Core
3 Rounds (No Measure)
16 WB sit-ups
10 Side Plank Leg Lifts Right
10 Side Plank Leg Lifts Left
10 Plank Bird Dogs ( legs in the plank position)
Metcons
E3MOM X 5 (No Measure)
250m Row
8 KB complex 44/26
( 1 KB DL + 1 American KBS + 1 Squat clean)
RX += 53/35
AMRAP 12 (AMRAP – Rounds and Reps)
14 WBS
14 KB Goblet reverse lunges
*Every 2 minutes perform 5 push-ups