Chic’s Beach CrossFit – FIT
Friday the 13th (AMRAP – Rounds and Reps)
13 minute AMRAP:
13 burpees
13 box jumps (24/20)
13 pull ups
13 wall balls (20/14)
Jacked Skellington (AMRAP – Rounds and Reps)
25 minute AMRAP:
150 “pumpkin” carry (50 m = 1 rep)
20 “pumpkin” goblet squats
15 sits ups with “pumpkin”
100m OH “pumpkin” carry (50 m = 1 rep)
15 “pumpkin” push press
10 “pumpkin” surrenders
*Pumpkin is 25/20 slamball