Chic’s Beach CrossFit – FIT
Metcon (Time)
Fit test:
2 minutes max reps single arm DB thrusters 35 / 25
**switch arms every 5 reps
3 rounds for time
1,000m row
30 alt DB snatches 35 / 25
30 DB step ups *1 DB
round 2: 750m row
round 3: 500m row
*every round snatches and step ups stay 30 reps
If done under 22:00 rest 3:00 then
3 rounds for quality
30 flutter kicks
0:10 hollow hold
20 ALT. v ups
0:10 hollow hold
10 supermans