Chic’s Beach CrossFit – FIT RX
Strength
Power Clean (Take 2 min to work up to 70%
Rest 1 min
Max reps in 2 min )
Metcon
5 Rounds for time (Time)
200m Run
15 Front squats
12 pull-ups
9 burpees over bar/ bag
rest :30 between rounds
** complete with BB 95/65 or Sandbag
Finisher
AMRAP (No Measure)
10 jumping squats
10 side leg lifts R
10 side leg lifts L
20 mnt climbers