Chic’s Beach CrossFit – FIT RX
Metcon (AMRAP – Reps)
Tabata style, 30 seconds on 30 seconds off
4 rounds
Max alternating dumbbell snatches (40/30)
Directly into
4rounds
Max calories on bike
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
500 meter run
10 pull ups
10 toes to bar
10 overhead walking lunges (45/35)