Chic’s Beach CrossFit – FIT RX
Metcon (Time)
FOR TIME
4 rounds:
15 calorie row
15 kettlebell swings (53/35)
-rest 2 minutes-
3 rounds:
15 box jumps (24/20)
15 calorie bike
-rest 2 minutes-
2 rounds:
20 wall ball shots (20/14)
20 abmat sit ups
-rest 2 minutes-
1 round:
20 sumo deadlift high pulls (53/35)