Chic’s Beach CrossFit – FIT RX
FIT TEST x2 (AMRAP – Reps)
2 minutes max plate ground to overhead (35/25)
-1 minute rest-
2 minutes max burpee playe jump overs
Metcon (Calories)
20 minute AMRAP
For total calories, alternating between bike/rower
Starting with and at every 4 minute mark, complete:
3 rounds of “The Chief” (1 round = 3 power cleans (135/95), 6 push ups, 9 air squats)
Finisher (If time permits) (No Measure)
9 minute EMOM
1 – 30 second plank
2 – 20 knee to elbow bicycles
3 – 15 v-ups