FIT RX – Sun, Dec 11

Chic’s Beach CrossFit – FIT RX

Metcon (No Measure)

FIT TEST

1 minute max burpee box jumps

-2 minute rest-

1 minute max calorie row

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes:

3 power snatches (95/65)

6 overhead lunges

3 overhead squats

9 push ups

12 sit ups

15 calorie assault bike