Chic’s Beach CrossFit – FIT RX
Metcon (No Measure)
“OH SWOLY NIGHT”
2 rounds for time:
12 kettlebell swings
12 kettlebell goblet squats
12 alt. db snatches
12 plank db pull throughs
12 renegade rows
12 alt. db clean and jerks
12 db lunges
12 pull ups
12 push ups
12 toes to bar
12 burpees
12 calorie row
*KB = 53/35
*DBs = 35/25
Metcon (No Measure)
Tabata (30seconds on, 30seconds off)
3 rounds:
-Calorie row
-Handstand hold/overhead DB hold
-R lunge + L lunge + air squats