Chic’s Beach CrossFit – FIT RX
Metcon (No Measure)
15 min AMRAP:
400 meter run/ 500 meter row
10 box step overs with slam ball (20/30) (low side of box)
30 double unders/ 60 single unders
12 slam balls (20/30)
Metcon (No Measure)
10 rounds for time:
5 pull ups
6 DB thrusters 30/45
7 toes to bar
8 alt. DB snatches 30/45