Chic’s Beach CrossFit – FIT RX
FIT TEST (No Measure)
500 meter row for time
*rest 1 min*
2 minutes max alt. DB hang clean and jerks (45/25)
Metcon (No Measure)
E2MOM for 20 minutes
10 deadlifts
5 front squats
5 push press
10 toes to bar/ v-ups
*BB: 95/65
*DB: 45/25
Metcon (No Measure)
For time:
10 burpees
20 Russian kettlebell swings (53/35)
30 calorie bike
20 Russian kettlebell swings
10 burpees