Upcoming Events:

12 Heroes in 12 Hours |

Saturday, Sept 17

WODS

FIT RX – Sun, Oct 16

Chic’s Beach CrossFit – FIT RX

Metcon (No Measure)

20-16-12-8-4

Bench press (125/85)

Calorie row

*rest 2 min*

5 rounds for time:

12 slam balls (30/20)

12 box jumps (24/20)

*rest 2 min*

21-15-9

Deadlfits (185/130)

V-ups

400 m run

Schedule

The Best Hour of Your Day

Get Started

Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.