Chic’s Beach CrossFit – FIT RX
FIT RX TEST (No Measure)
21-15-9
Kettlebell swings (53/35)
KB Box stepovers (low side of box)
Metcon (No Measure)
AMRAP 20 minutes:
21 calorie row
18 wall ball shots (20/14)
15 box jumps (24/20)
12 alt. DB snatches (45/30)
9 burpees
6 power cleans (135/95)
Finisher (No Measure)
200 meter run
into
max handstand hold