Chic’s Beach CrossFit – FIT RX
CINDY FULL OF GRACE (Time)
3 Cycles, for time:
3 rounds of Cindy
10 clean and jerks (95/65)
*1 round of Cindy = 5 pull ups, 10 push ups, 15 air squats
Metcon (No Measure)
8 min AMRAP X 2
Buy in: 28/20 calorie bike
10 plate ground to overhead (35/25)
10 plate overhead lunges
10 toes to bar
*2 min rest between AMRAPS