Chic’s Beach CrossFit – FIT RX
Fit Test (No Measure)
For Time:
15 slam balls
200 meter run with slam ball
15 slam balls
Metcon (No Measure)
5:00 AMRAP x 3 sets
35/27 calorie bike
20 alt. DB snatches (45/35)
Max burpees with remaining time
2:00 rest after each set
Core/Stability (No Measure)
3 rounds:
10 high plank switch kicks
12 seated leg levers with plate overhead
10 hollows rocks
10-15 second Superman hold