Chic’s Beach CrossFit – FIT RX
Metcon (No Measure)
For Time:
25 burpees
25 calorie row
25 burpees
*Every minute starting at 1:00, complete 8 wall ball shots (20/14)
Metcon (No Measure)
25 minute AMRAP:
10 clean and jerks (95/65)
10 pull ups
10 tire flips
10 tire jump overs
Wall climb with slam ball
200 meter run with slam ball