Chic’s Beach CrossFit – FIT
Core
AMRAP 8 (No Measure)
10 Hollow Rocks
10 Superman
:30 Side Plank Right
8 0X1X4 Sumo KB DL @heavy
:30 Side Plank Left
Metcon
6 Rounds (Time)
15 KBS (American)
200m Run
12 Clean and Jerks * 35/25 DB or 75/55 Barbell
**Rest 1 minute between rounds