Chic’s Beach CrossFit – FIT
Fit Test (AMRAP – Reps)
2 minute MAX Jump Rope (Singles or Double Unders)
REST 1 Minute
Perform that number AFAFP!
Every 3 Minutes x 5 (5 Rounds for time)
250 M Row
10 Sit-Ups
10 Plate Ground to Overhead (45/35)
Every 3 Minutes x 5 (5 Rounds for time)
10/8 Cal Bike
6 DB Burpee DL (35/25)
4 Devil’s Press
Core (No Measure)
Tabata: 4 rounds
20 secs on / 10 sec off
Right Side Plank
Left Side Plank
Bird Dog Right Arm/Left Leg Hold
Bird Dog Left Arm/Right Leg Hold